scottst's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

217.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

447 kcal

Fat: 20.94g | Prot: 18.57g | Carb: 49.95g. Breakfast: water, Ham and Cheese Omelet, Bananas, Coffee (Brewed From Grounds), Good Day Blueberry. more...

3417 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...

on diet Abs Diet gaining 0.2 lb a week


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	updated their Exercise Diary.
	recorded a weigh in at 220.0 lb.

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	Edith Said recorded a weigh in at 177.5 lb.
	Shudley_ZA recorded a weigh in at 238.1 lb.
	SkinnyAngelWA recorded a weigh in at 177.3 lb.
	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.
	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
	VanDerScarr recorded a weigh in at 153.4 lb.

scottst's Journal, 12 June 2012

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