nurselnels's Journal, 12 June 2012

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Not sure why I am just not staying on track. I really need to resist the temptations and I need to get the exercise routine going; even if my knee hurts.

174.6 lb Lost so far: 95.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

836 kcal

Fat: 25.23g | Prot: 35.64g | Carb: 121.68g. Breakfast: Cheesecake with Fruit, Red Delicious Apples. Lunch: Total 0% Greek Yogurt, Organic Frozen Cherries. more...

2059 kcal

Activities & Exercise: AE Active - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

on diet nurselnels's own diet gaining 0.5 lb a week


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	recorded a weigh in at 211.5 lb.
	recorded a weigh in at 212.0 lb.
	recorded a journal and a weigh in at 211.5 lb.
	recorded a weigh in at 212.8 lb.

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	Mslissa recorded a journal and a weigh in at 209.0 lb.
	laska recorded a weigh in at 251.4 lb.
	charmy98 and luluca33 are now buddies.

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	Tatharia recorded a weigh in at 190.9 lb.
	imdbui updated their Food Diary.
	Jaynie14 recorded a weigh in at 137.0 lb.
	magritha recorded a weigh in at 183.0 lb.
	capulet29 recorded a weigh in at 112.4 lb.
	NikosPapadakis recorded a weigh in at 191.8 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.

nurselnels's Journal, 12 June 2012

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