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Martagator's Journal, 12 June 2012
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That time of month. Blah.
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1876 kcal
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Fat: 55.81g | Prot: 116.96g | Carb: 230.98g.
Breakfast: Almond Butter, Grapes, Coffee, 0+, 100% Whole Grain Bread, Mixed Berries (Frozen). Lunch: Couscous (Cooked), Chicken Breast. Dinner: Whole Wheat Spaghetti (Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Light Caeasar Dressing. Snacks/Other: Chewy Bars Trail Mix, Cracker Chips, Boiled Egg, Egg White , Babybel Lite. more...
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2101 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Martagator's own diet
gaining 0.2 lb a week
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