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HenryHentzschel's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2333 kcal
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Fat: 92.93g | Prot: 82.20g | Carb: 296.17g.
Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen, Tender Kuhflecken. Lunch: Rahm-Spinat mit Blubb, Brechbohnen, Hähnchen Schnitte Art Cordon Bleu. Dinner: Omega 3 Pflanzenöl, Balsamico Bianco, Leicht, Hartgekochtes Ei, Gemischte Blattsalate, Rucola, Rote Zwiebeln, Kirschtomaten. Snacks/Other: Banane, Kohlrabi, Radieschen, Toffee Ganznuss, Tender Kuhflecken. more...
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3168 kcal
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Activities & Exercise:
spinning &Zirkeltraining - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
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