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plajingko's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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97.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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582 kcal
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Fat: 8.35g | Prot: 36.82g | Carb: 67.51g.
Breakfast: cabbage, tilapia. Lunch: nature up beta-glucan, egg. Dinner: guava, watermelon, cabbage, long kong. more...
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1635 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 7 hours and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
losing 1.5 lb a week
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