Schoonover's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
179.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1524 kcal Fat: 50.63g | Prot: 70.39g | Carb: 191.79g.   Dinner: Brown Rice, Maraschino Cherries, Apples, Strawberries, Celery, Mandarin Chicken, G2 Low Calorie Electrolyte Orange Beverage, Bell Peppers, Pepper Jack Snacks Cheese Sticks, Original Key Lime Pie Flavored Yogurt. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Schoonover's own diet  

     
 

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