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witchedwick's Journal, 11 June 2012
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1 Hour Zumba: 309 Calories, 35 minutes in zone, average HB 111,
Diet Calendar Entry for 11 June 2012:
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1274 kcal
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Fat: 39.23g | Prot: 62.94g | Carb: 181.12g.
Breakfast: Coffee, Sugar Free Hazelnut Powder Creamer , Millville Honey Crunch 'n Oats Cereal , almond breeze, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Now Bran Cereal, All-In-One Nutritional Shake (Berry), Bark Classic (62% cocoa with dried cherries & almonds) . Lunch: Balsamic Vinaigrette EST (villa), Fit & Active Milk Chocolate Weight Loss Shake , garden salad. Dinner: No Sugar Added Sliced Pears, Golden Roasted Flaxseed with Whole Seeds, psyllium husk powder, chobani nonfat greek vanilla yogurt, Vega One All-In-One Nutritional Shake (Berry). Snacks/Other: ghirardelli intense, Dannon Light & Fit Yogurt - Pineapple Coconut , banana. more...
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