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MBB52's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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118.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1204 kcal
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Fat: 65.50g | Prot: 71.09g | Carb: 102.04g.
Breakfast: Berry Berry Iced Coffee. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge, Banana. Dinner: Lactose Free American Cheese Singles, broccoli, grilled chicken. Snacks/Other: jiff, apple. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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