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menelothiel's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2012:
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2320 kcal
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Fat: 113.18g | Prot: 81.09g | Carb: 175.26g.
Breakfast: banana. Lunch: coleslaw, american cheese, rye bread, tomato, lettuce, mayonnaise, ham. Dinner: Herb Rubbed Brt of Chicken, Rice Pilaf, Steamed Vegetables, Field Greens with Goat Cheese. Snacks/Other: harpoon , Sam Adams. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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