measwell's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
234.8 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
2040 kcal Fat: 65.66g | Prot: 63.63g | Carb: 268.11g.   Lunch: King Prawn Red Thai Curry. Dinner: Fish Cakes, Muesli, Potato Salad, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Hummus, Carrots. more...
3377 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet measwell's own diet  

     
 

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