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corey.holzer's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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165.1 lb
Lost so far: 5.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1180 kcal
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Fat: 22.68g | Prot: 88.95g | Carb: 166.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Nonfat Peach Greek Yogurt, Honey Buzzers, SPLENDA. Lunch: Doritos Nacho Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Select 100% Whole Wheat Sandwich Thins, Deli Select Ultra Thin Honey Ham. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Very Young Small Sweet Peas, Egg Noodles. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet corey.holzer's own diet
gaining 0.2 lb a week
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