Weigh In record (no journal entry) for 11 June 2012
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1941 kcal
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Fat: 42.98g | Prot: 172.93g | Carb: 214.25g.
Breakfast: Oatmeal, Coffee, Egg White, Bananas, Shelled Hempseed, Skim Supreme Fat Free Milk, NSI Whey Protein Complex, Fish Oil, Muscle Milk Light Powder, Unsweetened Vanilla Almond Milk, freeze dried raspberries. Lunch: Avocados, Ralphs Greek yogurt plain, Herb Citrus Dressing, Chicken Breast Tenderloins, Blueberries, Watermelon, Coleslaw, Cucumber (with Peel), Green Leaf Lettuce, Baby Carrots, Tomatoes. Dinner: Cooked Summer Squash (from Fresh), Cooked Broccoli, Olive Oil, Sesame Oil, Tilapia (Fish) (Cooked, Dry Heat), Firm Silken Tofu, Pearled Barley (Cooked), Chicken Breast Tenderloins. Snacks/Other: Cow Pals Light String Cheese, chocorooms, Apple snitz, Deli Select Ultra Thin Lower Sodium Turkey Breast, Essential Amino Energy - Concord Grape, Muscle Milk Light Powder, Organic Pitted Prunes, Celery, Apples. more...
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1999 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 48 minutes, Standing - 30 minutes. more...
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