Fish609's Journal, 11 June 2012

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328.0 lb Lost so far: 96.0 lb. Still to go: 148.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 June 2012:

1734 kcal

Fat: 32.64g | Prot: 78.48g | Carb: 290.57g. Breakfast: Cinnamon Raisin Swirl Bagel, Low Fat Plain Greek Yogurt. Lunch: boneless skinless chicken breast, romaine, mission wrap, KIKKOMAN TAKUMI ORIG. TRYKI. Dinner: Whole Grain Spaghetti, spaghetti sauce. Snacks/Other: bosc pear, Chewy Bars - Chocolate Mocha, hershey bar, Banana. more...

3624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 1.0 lb a week

Comments

There is always tomorrow!

11 Jun 12 by member: BuffyBear

I think it was the salt content...you'll be fine =)

12 Jun 12 by member: Smash84


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Fish609's Journal, 11 June 2012

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