AndiLambert's Journal, 11 June 2012

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BF 19.8%

130.2 lb Lost so far: 4.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:

1296 kcal

Fat: 31.10g | Prot: 90.60g | Carb: 172.51g. Breakfast: Strawberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Simple Favorites Macaroni & Cheese. Dinner: Crab Cake, Light Vanilla Soymilk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, 100% Cranberry Juice, Chocolate Deluxe High Protein Bar. more...

1462 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet AndiLambert's own diet


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	recorded a weigh in at 129.8 lb.
	recorded a weigh in at 130.0 lb.
	recorded a weigh in at 131.0 lb.
	recorded a weigh in at 130.6 lb.

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	RoundIsAShape recorded a journal.
	Seemorr recorded a weigh in at 207.0 lb.
	andrew07 recorded a weigh in at 328.5 lb.
	kk3476 recorded a weigh in at 212.1 lb.
	ajh4557 updated their Food Diary.
	Americanpersian recorded a weigh in at 166.8 lb.
	kay775 added Janelleas's Cider Roasted Sweet Potatoes recipe to their cook book.
	AshCarroll recorded a weigh in at 131.0 lb.

AndiLambert's Journal, 11 June 2012

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