AndiLambert's Journal, 11 June 2012

BF 19.8%
130.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1296 kcal Fat: 31.10g | Prot: 90.60g | Carb: 172.51g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Simple Favorites Macaroni & Cheese. Dinner: Crab Cake, Light Vanilla Soymilk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, 100% Cranberry Juice, Chocolate Deluxe High Protein Bar. more...
1462 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

     
 

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