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asspur's Journal, 11 June 2012
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Dreading the weigh in starting with Missus want to get to 224Lb and 16 stone no more excuses also will be weighing twice a week to keep on track if i cant loose 4 lb from today to next monday will be gutted.
Also doing exercise and walking don't think pull ups will be achievable but will do every thing else.
Diet Calendar Entries for 11 June 2012:
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3199 kcal
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Fat: 77.75g | Prot: 91.09g | Carb: 522.18g.
Breakfast: Coffee, Water (Bottled) , Sweetener. Lunch: Crisps, Semi-Skimmed Milk, Sugar, Tea (Brewed). Dinner: White Rice (Long-Grain, Cooked) , Crunch Corner Strawberry Shortcake, Chilli Con Carne, Peach and Apricot Corner. Snacks/Other: Orange Jubbly, White Rolls, Pickle, Coke Zero, Crinkles, Granny Smith Apples, Cheddar Cheese, Bananas , Pineapple, Onions. more...
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5275 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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