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Ok, I got the fish oil capsules now. I hope that in a couple of weeks I will notice less pain in my knees when bending.
I had my first try at sprinting round the nature trail today. I did a warm up and then too sprints - very short, probably about 10 seconds each. I haven't done any running for years so I am happy to start of slowly and gradually build up.
Looking forward to my pull up bar arriving so I can get started with the Primal Blueprint Lift Heavy Things routine.
Diet Calendar Entries for 11 June 2012:
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1571 kcal
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Fat: 125.48g | Prot: 82.14g | Carb: 26.75g.
Breakfast: Poached Egg, Unsweetened UHT Soya Drink, British Smoked Rindless Back Bacon. Lunch: Sweet & Baby Leaf Mix Salad, Di's Nut Muffins, salmon fillet, cucumber, cherry tomato, olives, butter. Dinner: olive oil, cabbage, carrot, celery, cherry tomato, cucumber, onion, tuna, sweet baby. Snacks/Other: Creamed Coconut, green black chocolate, strawberry, butter, coconut oil. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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