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11 Jun 12
eruppent's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
140.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
554 kcal
Fat: 17.75g | Prot: 48.67g | Carb: 54.91g.
Breakfast:
Tea (Brewed), Blueberry Muffin.
Lunch:
Lettuce Salad with Assorted Vegetables, 97% Fat Free Ham, Whole Wheat Bread.
Dinner:
Caesar Salad with Grilled Chicken Mcdonald's.
more...
1690 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
on diet
eruppent's own diet
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previous entry - eruppent
(10 Jun)
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(12 Jun)
eruppent's weight history
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eruppent's Recent Activity
eruppent's
own activity
recorded a
weigh in
at 140.0 lb.
recorded a
weigh in
at 136.0 lb.
recorded a
weigh in
at 168.0 lb.
recorded a
weigh in
at 140.0 lb.
eruppent's
Buddies
No recent activity.
Other Member Diet Recent Activity
AliceErin
recorded a
weigh in
at 145.5 lb.
Muunaa
recorded a
weigh in
at 189.4 lb.
katzinchen
recorded a
weigh in
at 149.3 lb.
elesjuan
recorded a
weigh in
at 236.0 lb.
Boxer_Champ
updated their
Exercise Diary
.
hecpegua
recorded a
weigh in
at 185.8 lb.
the_lovely_emma
recorded a
weigh in
at 99.0 lb.
Gloriannys
recorded a
journal
.