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mnmoran's Journal, 10 June 2012
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1-14 Max
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1086 kcal
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Fat: 66.18g | Prot: 70.81g | Carb: 52.34g.
Breakfast: Egg, Spam Lite, Hollandaise Sauce, Multi-Grain Sandwich Thins. Lunch: Yellowfin Ahi Tuna Poke. Dinner: Chef Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Salt & Pepper Pistachios. more...
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2446 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 3 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour. more...
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on diet mnmoran's own diet
losing 0.8 lb a week
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