Shashank Srivastava's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

176.4 lb Lost so far: 2.2 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

1761 kcal

Fat: 48.70g | Prot: 46.15g | Carb: 289.11g. Breakfast: Aloo Paratha, tea. Lunch: Dal, Aloo matar, roti. Dinner: roti, JUICE, dal. more...

2145 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Shashank Srivastava's own diet losing 1.9 lb a week


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Shashank Srivastava's Journal, 10 June 2012

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