 |
Sbrit405's Journal, 10 June 2012
|
 |
Weigh In record (no journal entry) for 10 June 2012
|
165.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
1923 kcal
|
Fat: 87.12g | Prot: 113.11g | Carb: 143.01g.
Breakfast: 2% milk, black coffee, Raisin Bran Cereal, fish oil softgel. Lunch: pock cuts, lime, salad, water. Dinner: 2% milk, hamburger with bun, water, oreo cookies. more...
|
|
2944 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 5 minutes, Yard Work (gardening) - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours and 45 minutes. more...
|
on diet Sbrit405's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sbrit405's own diet
|
Sbrit405's weight history
Sbrit405's Recent Activity
Sbrit405's own activity
No recent activity.
Sbrit405's Buddies
No recent activity.
Other Member Diet Recent Activity
|