homermacleod's Journal, 10 June 2012

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Day 12

213.6 lb Lost so far: 8.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

309 kcal

Fat: 3.10g | Prot: 26.32g | Carb: 51.75g. Breakfast: grapefruit. Dinner: bok choy, Boneless Skinless Chicken Breasts. Snacks/Other: grapefruit. more...

2694 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

on diet homermacleod's own diet losing 3.0 lb a week


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	recorded a weigh in at 214.2 lb.
	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 215.8 lb.

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	bommarj recorded a weigh in at 238.0 lb.
	Missingyou recorded a weigh in at 243.0 lb.
	Ramez recorded a weigh in at 172.5 lb.
	gmossy recorded a journal and a weigh in at 157.6 lb.
	ClassicRocker and Sally L are now buddies.
	Sally L commented on their journal.
	eckelj recorded a weigh in at 174.0 lb.
	Kathykitty recorded a weigh in at 157.0 lb.

homermacleod's Journal, 10 June 2012

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