homermacleod's Journal, 10 June 2012

Day 12
213.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
309 kcal Fat: 3.10g | Prot: 26.32g | Carb: 51.75g.   Breakfast: grapefruit. Dinner: bok choy, Boneless Skinless Chicken Breasts. Snacks/Other: grapefruit. more...
2694 kcal Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet homermacleod's own diet   losing 3.0 lb a week

     
 

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