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AudiGuy's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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147.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2168 kcal
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Fat: 54.09g | Prot: 157.86g | Carb: 269.60g.
Breakfast: Egg, 100% Whole Wheat Bread, Bananas. Lunch: Broccoli, Light Italian Dressing, Protein Plus - Cookies & Cream, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato, Cooked Green Peas, Chicken Gravy (Canned). Snacks/Other: Soft Pretzel, Toasted Chips - Main Street Original, Fruit Bars - Strawberry, Pretzel Sticks. more...
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on diet AudiGuy's own diet
losing 0.8 lb a week
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