ealford's Journal, 10 June 2012

ealford's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2012

190.6 lb Lost so far: 34.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

1850 kcal

Fat: 86.75g | Prot: 38.08g | Carb: 183.38g. Breakfast: Fresh Pork Sausage , Coffee with Cream. Lunch: Celery , Fruit Smoothie Drink. Dinner: Meatless Stuffed Pepper with Rice, Red Table Wine. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 2% Fat Milk, Ice Cream. more...

2229 kcal

Activities & Exercise: Badminton - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

on diet ealford's own diet losing 0.4 lb a week


	submit a comment You must sign in* to submit a comment*

ealford's weight history

view complete history

ealford's Recent Activity

ealford's own activity

	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 182.0 lb.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

	ronifer updated their Exercise Diary.
	ddritter64 recorded a weigh in at 248.0 lb.
	PorkyRay updated their Exercise Diary.
	skinny76girl recorded a journal.
	Juliansmama recorded a weigh in at 212.0 lb.
	always4me replied to their Challenge post - Thursday May 23 Sassie Sisters .
	jenchoi recorded a weigh in at 105.5 lb.
	mylol submitted a new Group topic - Hardest thing to get rid of?.

ealford's Journal, 10 June 2012

submit a comment

Other Related Links

Members

Other Journals for ealford's own diet

ealford's weight history

ealford's Recent Activity

ealford's own activity

ealford's Buddies

Other Member Diet Recent Activity