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azewde's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1497 kcal
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Fat: 45.20g | Prot: 47.67g | Carb: 240.17g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Watermelon , Real Mayonnaise, Provolone Cheese Slices, Hearty Multigrain Bread, Extra Lean Ham. Dinner: Mangos, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Vegetable Oil, Instant Brown Rice. Snacks/Other: Navels Oranges . more...
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1773 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet azewde's own diet
gaining 1.7 lb a week
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