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Johnnymac55's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1368 kcal
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Fat: 50.84g | Prot: 57.01g | Carb: 153.38g.
Breakfast: Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana, Banana. Lunch: Diced Jalapeno Peppers, Chicken or Turkey Salad, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Gala Apples. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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on diet Johnnymac55's own diet
losing 3.0 lb a week
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