Qball57's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
176.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
2256 kcal Fat: 93.68g | Prot: 96.78g | Carb: 274.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Mashed Potato (from Fresh), Yellow Sweet Corn, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Homestyle Microwave Popcorn, Fuji Apples, Butter Pecan Ice Cream. more...
2554 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Elliptical - 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
on diet Qball57's own diet   losing 1.8 lb a week

     
 

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