Qball57's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

176.2 lb Lost so far: 38.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

2256 kcal

Fat: 93.68g | Prot: 96.78g | Carb: 274.28g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Mashed Potato (from Fresh), Yellow Sweet Corn, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Homestyle Microwave Popcorn, Fuji Apples, Butter Pecan Ice Cream. more...

2554 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Elliptical - 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...

on diet Qball57's own diet losing 1.8 lb a week


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	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 174.8 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 174.4 lb.

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	Russell Lerette recorded a weigh in at 176.0 lb.
	Abdoucummins recorded a weigh in at 187.4 lb.
	toneal recorded a weigh in at 240.0 lb.
	kathleenicole recorded a weigh in at 154.6 lb.
	fixthefat recorded a weigh in at 193.0 lb.
	Herecomestrouble recorded a weigh in at 216.8 lb.
	CBCollins recorded a weigh in at 202.0 lb.
	sunnykate updated their Exercise Diary.

Qball57's Journal, 10 June 2012

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