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jwiencek's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2147 kcal
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Fat: 124.18g | Prot: 152.64g | Carb: 93.52g.
Breakfast: Coffee, Egg Beaters - Original, Butter , Bacon, Egg, Natural Turkey Bacon, No Calorie Sweetener Packets, Almond Breeze Original Unsweetened Non-Dairy Beverage, frozen peppers and onions, Smart Carb #1 Bread. Dinner: Roast Beef, Genuine Draft 64, Creamed Cauliflower, Beef Gravy (Canned), Brussels Sprouts. Snacks/Other: Celery, Endulge Caramel Nut Chew Bar (Atkins). more...
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2652 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sitting - 10 hours, Sleeping - 8 hours. more...
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