 |
jmg1564's Journal, 10 June 2012
|
 |
|
Woot Woot!!! 10 lbs in 10 days!!! I'm not looking forward to this stopping... so much fun!
Hit the gym today, meant to do it yesterday but just didn't make it. Gym time was intense... I didn't have the gas I'm used to, but it's ok...I'm in a caloric deficit and I'm taking in less than 20gms of carbs per day so I should expect to feel a difference. I definitely had the same intensity on the weights, just felt fatigued during my usual cardio routine...
Can't wait to see what the scale says tomorrow!!!
Diet Calendar Entries for 10 June 2012:
|
2737 kcal
|
Fat: 216.37g | Prot: 157.16g | Carb: 45.35g.
Breakfast: Egg, Butter (Salted), Coffee (Brewed From Grounds), Fully Cooked Original Pork Sausage Links, American Cheese Singles. Lunch: Shredded Colby Jack Cheese, Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Original Pepperoni Slices, Tomato and Basil Spaghetti Sauce, Cauliflower (Frozen). Dinner: Sweet Onions, Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade), California Avocados, Lime Juice, Tomatoes. more...
|
|
4190 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
jmg1564's weight history
jmg1564's Recent Activity
jmg1564's own activity
No recent activity.
jmg1564's Buddies
No recent activity.
Atkins Recent Activity
|