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AndiLambert's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1505 kcal
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Fat: 30.77g | Prot: 60.31g | Carb: 253.59g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: 100% whole wheat thin bagel slices, Light Vanilla Soymilk, Reduced Fat Creamy Peanut Butter. Dinner: White Rice, Light Vanilla Soymilk, Cashew Chicken. Snacks/Other: whole fruit fruit bar , 100% Cranberry Juice. more...
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1451 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet AndiLambert's own diet
losing 1.2 lb a week
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