Flatblister's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

178.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

1561 kcal

Fat: 60.33g | Prot: 62.46g | Carb: 148.22g. Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: BLT. Dinner: Grilled Chicken (Skin Not Eaten), Mac and Cheese, Watermelon. Snacks/Other: Lemon-Lime Soda, Vodka. more...

2357 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

on diet Flatblister's own diet steady weight


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	recorded a weigh in at 177.5 lb.
	recorded a weigh in at 176.5 lb.
	recorded a weigh in at 177.5 lb.
	recorded a weigh in at 175.0 lb.

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Other Member Diet Recent Activity

	jenlortega added cbella's Tom Ka Gai recipe to their cook book.
	Miyth recorded a weigh in at 215.0 lb.
	Rimach recorded a weigh in at 135.4 lb.
	johanhorn recorded a weigh in at 194.4 lb.
	Roy tindall recorded a weigh in at 274.0 lb.
	simpsonaj194 recorded a weigh in at 198.9 lb.
	jen394 recorded a weigh in at 144.2 lb.
	Udo recorded a weigh in at 297.6 lb.

Flatblister's Journal, 10 June 2012

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