lv2cruze's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

136.0 lb Lost so far: 27.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:

1350 kcal

Fat: 31.88g | Prot: 59.97g | Carb: 167.89g. Breakfast: Egg, Egg White, Coffee (Brewed From Grounds), Deli Style Sliced Baby Swiss Cheese, Blueberry Waffles, HRZN LW FT CHCLT MLK 64 O, Deli fresh slow roasted turkey breast. Lunch: Pecan Nuts, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Lactose Free Lowfat Milk, Raisins. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: US Grade A Pure Honey, Espresso Truffles Chocolate, Green Tea, Cabernet Sauvignon Wine. more...

on diet lv2cruze's own diet losing 1.0 lb a week


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	recorded a journal and a weigh in at 151.6 lb.
	recorded a journal and a weigh in at 151.2 lb.
	recorded a journal and a weigh in at 150.8 lb.
	recorded a weigh in at 151.2 lb.

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	blackcloud2k updated their Exercise Diary.
	msmary62 submitted a new Challenge topic - Still Working.

lv2cruze's Journal, 10 June 2012

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