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jose3000gt's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1354 kcal
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Fat: 51.05g | Prot: 73.47g | Carb: 133.72g.
Breakfast: Cooked Egg White, Light Singles to Go, Coffee with Milk and Sugar, Natural Spring Water, Light Butter, banana, Smart White. Lunch: Honey Nut Toasty O's, Buffalo Chicken Breast. Dinner: Smart White, Natural Spring Water, Light Singles to Go, Pork Loin (Country-Style Ribs). Snacks/Other: Natural Spring Water, Coffee with Milk and Sugar. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet jose3000gt's own diet
losing 0.2 lb a week
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