jnvtjuh's Journal, 10 June 2012

deze week -0.5
190.3 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
466 kcal Fat: 29.23g | Prot: 19.85g | Carb: 23.60g.   Lunch: Gebakken Ei, Edam Jonge Kaas, Polderbruinbrood. Snacks/Other: Noten Cranberry Melange, Kiwi. more...
on diet Atkins   gaining 7.3 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins


jnvtjuh's weight history

jnvtjuh's Recent Activity

jnvtjuh's own activity

recorded a weigh in at 169.5 lb.
recorded a weigh in at 174.6 lb.
recorded a weigh in at 170.2 lb.
recorded a weigh in at 169.3 lb.

jnvtjuh's Buddies

No recent activity.

Atkins Recent Activity

Rdrunr557 updated their Food Diary.
nycfa updated their Food Diary.
winningeleven recorded a weigh in at 156.0 lb.
tkoehler24 updated their Exercise Diary.
GlennM commented on gg-girl's journal.
FertileVerve updated their Exercise Diary.
mainecyn recorded a weigh in at 162.0 lb.
Hair lady replied to their post - Encouragement .