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awh426's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1206 kcal
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Fat: 88.03g | Prot: 74.52g | Carb: 25.98g.
Breakfast: Egg, Whole Wheat Tortilla, Mild Cheddar & Monterey Jack Cheese, Pork Link Sausage (Smoked). more...
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on diet awh426's own diet
losing 2.1 lb a week
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