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aldwin's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1567 kcal
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Fat: 62.94g | Prot: 52.96g | Carb: 199.88g.
Breakfast: Croissant, Succo d'arancia, Nastrina, Primizie. Dinner: Penne Mezzani Rigate (23), Panna Vivi Leggero, Speck Alto Adige Igp, Pesche. Snacks/Other: Lupini. more...
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on diet aldwin's own diet
losing 1.2 lb a week
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