arf1167's Journal, 10 June 2012

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Weigh In record (no journal entry) for 10 June 2012

142.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

799 kcal

Fat: 16.53g | Prot: 65.63g | Carb: 92.88g. Breakfast: 100% Liquid Egg Whites, Ketchup. Lunch: Mini Babybel Bonbel Cheese, Soy Protein. Dinner: Spinach Souffle, Goldfish - Cheddar. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Kosher Dill Pickle Spears. more...

2076 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet arf1167's own diet gaining 0.4 lb a week


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	SAHM I AM commented on their journal.
	monkrf recorded a weigh in at 132.7 lb.
	Mark Buchynski recorded a weigh in at 204.0 lb.
	DessaLyn recorded a journal.
	Stroche recorded a weigh in at 205.0 lb.
	DIANAtheMUSICAL recorded a journal and a weigh in at 142.0 lb.
	Fat-free Ferret updated their Food Diary.
	Jennifer Castelli recorded a weigh in at 133.8 lb.

arf1167's Journal, 10 June 2012

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