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fwehus's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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771 kcal
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Fat: 9.78g | Prot: 23.28g | Carb: 158.99g.
Breakfast: Fruit Smoothie Drink, Multigrain Bread, Coffee, Low Fat Milk. Dinner: Tap Water, Multigrain Bread, Flour Tortilla, Strawberry Banana Orange Juice, Dried Apricot. more...
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on diet fwehus's own diet
losing 0.4 lb a week
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