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Paul Geist's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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297.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2012:
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1614 kcal
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Fat: 21.32g | Prot: 109.82g | Carb: 238.04g.
Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Berries, 100% Whole Wheat Bread, Royal Sugar Free Gelatin. Dinner: Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Potatoes (Flesh and Skin, Without Salt, Microwaved), Unsalted Butter Stick. Snacks/Other: Vodka, Flaked Light Tuna in Water, Potatoes (Flesh and Skin, Without Salt, Microwaved), Smart Pop! 94% Fat Free Butter Popcorn, Kraft Free Zesty Italian. more...
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