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jonhjonh's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1511 kcal
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Fat: 56.95g | Prot: 82.83g | Carb: 110.10g.
Breakfast: Açúcar, Café Expresso, Café com Leite de Gordura Reduzida, Queijo Flamengo, Fiambre da Perna Extra. Lunch: Yogonese, Café Expresso, Couve Lombarda, Champanhe, Açúcar, Carne de Porco Assada, Sobremesa de Gelatina. Dinner: Cerveja, Rissois. Snacks/Other: Açúcar, Café Expresso. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 2 hours. more...
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on diet jonhjonh's own diet
losing 1.3 lb a week
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