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else81's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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157.6 lb
Lost so far: 19.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2914 kcal
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Fat: 75.55g | Prot: 154.51g | Carb: 342.28g.
Breakfast: Erdbeeren, Apfel, Bircher Müsli mit 32% Fruchtanteil, Active pro 80, Haltbare Fettarme Milch. Dinner: Minitorte (Biskuit), Fusilli, Tortenguss Rot Gezuckert, Fix für Gulasch, Schinkengulasch, Backfeste Puddingcreme, Tzatziki. Snacks/Other: Bratwurst, Milchschnitte, Iso Active, Kartoffelsalat, High Protein Bar 45% Karamell-Cappuccino, Butter Toast, Tee ungesüßt, Bier. more...
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4099 kcal
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Activities & Exercise:
Radfahren - 42 minutes, Standing - 4 hours, Fußball - 20 minutes, Sitting - 8 hours, Laufen - 1 hour and 24 minutes, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...
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on diet else81's own diet
gaining 3.5 lb a week
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