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keoslp's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1628 kcal
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Fat: 49.52g | Prot: 72.59g | Carb: 236.96g.
Breakfast: Strawberries, Oatmeal Squares Cereal, Almond Breeze Unsweetened Original. Lunch: Gala Apples, Fat Free Raspberry Walnut Vinegarette, Corn Muffin, Cucumber (with Peel), Green Peas, Plain or Buttermilk Biscuits, Boiled Egg, Lettuce. Dinner: Roasted Light Turkey Meat, Macaroni or Noodles with Cheese, Broccoli & Cheese. Snacks/Other: Special K Cereal, Sugar Free Water Ice (7.5 oz). more...
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2169 kcal
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Activities & Exercise:
Wii - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet keoslp's own diet
gaining 1.9 lb a week
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