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cmahon's Journal, 09 June 2012
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Wants to figure out the calories and all that stuff for my home made chili... any thoughts on how about to go finding it out???
Diet Calendar Entries for 09 June 2012:
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876 kcal
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Fat: 28.95g | Prot: 17.91g | Carb: 139.98g.
Breakfast: banana, Instant Oatmeal - Maple and Brown Sugar, Tea with Milk and Sugar. Dinner: hard boiled egg, strawberries, green onion, grape tomatoes, Spring Mix, Raspberry Vinaigrette. Snacks/Other: Tea with Milk and Sugar, chips ahoy middles. more...
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1937 kcal
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Activities & Exercise:
Weight lifting general - 5 minutes, Elliptical Trainer - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Whenever I want to find the calorie count for something homemade I either do a private recipe on food.com as they list all the nutrition facts without me having to share it with everyone, enter everything I put into the recipe, ingredient by ingredient or I use something similar after I look up the calorie count for everything.
09 Jun 12 by member: diana1096
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Go to your cookbook and submit a recipe. You don't have to share it and then you can add it to your food diary when you want.
09 Jun 12 by member: RoseTampa
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Thank you SOOO much I'll have to give it a try, I eat my chili on a regular basis since as a vegetarian it's a great source of protein for me.. LOTS of beans.. but never knew the nutritional facts of it .. thanks again :)
09 Jun 12 by member: cmahon
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