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JoyAlways's Journal, 09 June 2012
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Eating most of my calories around from noon to 2:00 p.m. is helping me lose weight. This is totally new for me. I have ALWAYS not eaten during the day and would eat when I had time to enjoy it, which was always after 6:00 p.m. When I eat until I am satisfied in the middle of the day, I am less hungry for the rest of the day.
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334.0 lb
Lost so far: 24.0 lb.
Still to go: 154.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2012:
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1173 kcal
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Fat: 50.06g | Prot: 28.01g | Carb: 130.16g.
Breakfast: Grapes, Veggie Breakfast Bacon Strips, Granola Nut Clusters - Honey Roasted Peanut, Coffee. Lunch: Hashed Brown Potatoes, Yellow Cornbread Mix, Chicken Pot Pie, Pinto Beans (Regular). Dinner: Oranges. more...
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4725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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