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jchen86's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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131.5 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1232 kcal
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Fat: 40.70g | Prot: 131.37g | Carb: 96.38g.
Breakfast: Coffee, Fish Oil, Nonfat Plain Greek Yogurt, Shelled Hempseed, Honey, Almond & Flax 9 Whole Grain Crunch Cereal (Trader Joe's), Unsweetened Vanilla Almond Milk. Lunch: Chicken Thigh (Skin Not Eaten), Baked or Broiled Perch, Cooked Broccoli. Snacks/Other: Apples, NSI Whey Protein Complex. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 25 minutes, Standing - 30 minutes. more...
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on diet jchen86's own diet
losing 0.4 lb a week
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