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sherrib00's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1667 kcal
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Fat: 66.61g | Prot: 126.27g | Carb: 84.70g.
Breakfast: Egg White , Extra Virgin Olive Oil, Jarlsberg Lite Swiss Cheese, Jarlsberg Lite Swiss Cheese, Gluten Free White Sandwich Bread, rice,quinoa,beans. Lunch: rice,quinoa,beans, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Chicken Breast. Dinner: Chicken Breast, Avocados , rice,quinoa,beans, Extra Lean Ground Beef. Snacks/Other: Jarlsberg Lite Swiss Cheese, Jarlsberg Lite Swiss Cheese, Bananas , Egg, Extra Virgin Olive Oil, Tequila. more...
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1778 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet sherrib00's own diet
losing 0.2 lb a week
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