 |
Wopstar's Journal, 09 June 2012
|
 |
|
730 am
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
2452 kcal
|
Fat: 79.70g | Prot: 102.67g | Carb: 334.28g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Milk (Nonfat), Orange Juice, Water, Instant Oatmeal, Fish Oil Omega 3, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Milk Chocolate M&M's, Fruit Flavored Snacks, Granny Smith Apples, Potato Chips, Chex Mix Traditional, Corned Beef Sandwich, Chocolate Chip Cookie. Dinner: Pasta or Macaroni Salad with Meat, Red Velvet Cake, Ham and Cheese Sandwich, Turkey Sandwich. more...
|
|
3234 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Golf (cart) - 5 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
|
on diet Wopstar's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Wopstar's own diet
|
Wopstar's weight history
Wopstar's Recent Activity
Wopstar's own activity
Wopstar's Buddies
No recent activity.
Other Member Diet Recent Activity
|