dean.harryman's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012

243.0 lb Lost so far: 22.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:

70 kcal

Fat: 4.00g | Prot: 1.50g | Carb: 7.00g. Breakfast: Cabbage. more...

on diet dean.harryman's own diet losing 1.2 lb a week


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dean.harryman's weight history

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	Jalvin updated their Exercise Diary.
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	Shawnll joined Challenge Ten Pounds in a Month.
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	littleflossie4013 updated their Exercise Diary.
	MrKeen recorded a weigh in at 194.0 lb.
	SuzCroy updated their Food Diary.