MDRK's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

212.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:

1911 kcal

Fat: 72.23g | Prot: 87.96g | Carb: 183.26g. Breakfast: Meat Roll. Lunch: Grilled Chicken Breast Fillets, Kosher Dill Hamburger Chips. Dinner: Olive Garden Mixed Grill all chicken, olive garden breadstick, Olive Garden salad. Snacks/Other: Apples, Chewy Bars - Oats & Chocolate. more...

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	Keela dyer recorded a weigh in at 170.0 lb.
	sunnykate updated their Exercise Diary.
	CAROLE1957 recorded a journal.
	schmidmp recorded a weigh in at 222.0 lb.
	mrsgamgee joined Group 30's with 50-100 lbs to Lose.
	Dzelaya88 updated their Exercise Diary.
	stuntastic updated their Exercise Diary.
	Ann Emil recorded a weigh in at 114.6 lb.

MDRK's Journal, 09 June 2012

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