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akaienkou's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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160.0 lb
Lost so far: 12.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2070 kcal
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Fat: 49.47g | Prot: 63.70g | Carb: 318.43g.
Breakfast: Corn, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cinnamon Raisin English Muffins, Captain Crunch, Light Yogurt - Vanilla, Milk (Nonfat), Bananas, Premium Double Chocolate Brownie Mix, Natural Unsweetened Cocoa, Super Advanced Whey Protein - Vanilla, Reduced Fat Creamy Peanut Butter. Dinner: Mama Noodles (Oriental Style Instant Noodle) Chand Clear Soup. Snacks/Other: Premium Double Chocolate Brownie Mix, Rice Cakes - Cheddar Cheese. more...
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on diet akaienkou's own diet
gaining 0.9 lb a week
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