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azmaway's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2333 kcal
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Fat: 121.95g | Prot: 58.58g | Carb: 195.62g.
Breakfast: Bacon, Fried Egg, Ciabatta, Tea (Brewed), Sugar. Lunch: Mixed Nuts, Gin and Tonic. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Green Olives, Black Olives, Parmesan Cheese (Hard). Snacks/Other: Golden Delicious Apples, Bananas. more...
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2315 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet azmaway's own diet
steady weight
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